Turkey, retail parts, wing, meat and skin, cooked, roasted

per 100 gram

Water57.34g
Energy235.0kcal
Energy983.0kJ
Protein28.74g
Total lipid (fat)13.29g
Ash1.1g
Carbohydrate, by difference0.13g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe1.0mg
Magnesium, Mg24.0mg
Phosphorus, P192.0mg
Potassium, K215.0mg
Sodium, Na106.0mg
Zinc, Zn2.99mg
Copper, Cu0.07mg
Manganese, Mn0.007mg
Selenium, Se28.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.037mg
Riboflavin0.205mg
Niacin8.876mg
Pantothenic acid0.777mg
Vitamin B-60.59mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total77.1mg
Betaine3.4mg
Vitamin B-121.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE24.0??g
Retinol24.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU80.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D34.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated3.656g
4:00.001g
6:00.0g
8:00.0g
10:00.006g
12:00.036g
14:00.128g
15:00.02g
16:02.51g
17:00.035g
18:00.894g
20:00.014g
22:00.009g
24:00.005g
Fatty acids, total monounsaturated4.765g
14:10.024g
15:10.0g
16:1 undifferentiated0.497g
16:1 c0.487g
16:1 t0.01g
17:10.02g
18:1 undifferentiated4.152g
18:1 c4.029g
18:1 t0.123g
20:10.064g
22:1 undifferentiated0.006g
22:1 c0.002g
22:1 t0.004g
24:1 c0.002g
Fatty acids, total polyunsaturated3.836g
18:2 undifferentiated3.426g
18:2 n-6 c,c3.366g
18:2 CLAs0.022g
18:2 t not further defined0.038g
18:3 undifferentiated0.211g
18:3 n-3 c,c,c (ALA)0.204g
18:3 n-6 c,c,c0.007g
18:40.001g
20:2 n-6 c,c0.022g
20:3 undifferentiated0.016g
20:3 n-30.002g
20:3 n-60.014g
20:4 undifferentiated0.111g
20:5 n-3 (EPA)0.005g
22:40.025g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.007g
Fatty acids, total trans0.175g
Fatty acids, total trans-monoenoic0.137g
Fatty acids, total trans-polyenoic0.038g
Cholesterol115.0mg
Tryptophan0.314g
Threonine1.136g
Isoleucine0.939g
Leucine2.181g
Lysine2.68g
Methionine0.74g
Cystine0.264g
Phenylalanine0.979g
Tyrosine0.894g
Valine1.027g
Arginine1.824g
Histidine0.804g
Alanine1.775g
Aspartic acid2.525g
Glutamic acid4.118g
Glycine1.799g
Proline1.634g
Serine1.163g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg